A Long Life to You!

baby pink sweater outside
Cheers

You’re supposed to use photos in your blog entries so that Google ranks them higher in search. This photo is a little too big if you ask me.

I just say no to fillers, Botox, and lip injections. It all looks plastic to me when a woman over 40 has no wrinkles.

This photo was taken after a haircut. I recommend you have your hairstylist shoot your photo after a good haircut.

At 50 a woman should let her face breath every so often. The war paint look is aging. If you’re afraid to look at yourself, there’s more going on in your head than meets the eye. If you don’t like yourself, that’s sad when most likely you’ll have more years to live.

A guy I know who’s taken schizophrenia meds since he was 13 is now 72. A shortened life span is not inevitable. It’s a myth that needs to be retired. People who stay in mental health treatment become well enough to monitor any co-occurring medical health risks. Thus we live longer as a result.

The start is to quit smoking. My 72-year old friend didn’t ever smoke. Nor do I. I’ve always detested cigarette smoking from the time I was a young kid. I was easily nine or 10 years old when I had a distaste for cigarette smoking.

Give up smoking–I implore you to quit smoking now if you’ve taken up this life-ending habit. It’s not ever too late to quit smoking. Three women I know who smoked two packs a day for 40 years now sleep and travel everywhere with oxygen tanks.

Guaranteed to give you emphysema, COPD, and a drawn and gaunt, wrinkled-early face.

Give up drinking colas and sodas and soft drinks as the other thing you do if you still imbibe sugary or fake-sugar sweet pop. Doing only these two things–quitting smoking and not drinking colas–are the two best things a person can do. The proof is in how I look..I refused to start cigarette smoking; I refused to drink Coke or Pepsi.

Vanity is a legitimate reason for not doing any of this if you ask me. Living a happier, healthier, longer life is also a good reason for not doing any of this.

Besides…I have a date at a gastro pub that plays cool music.

A long life to you too!

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Author: Chris Bruni

Christina Bruni is the author of the critically acclaimed memoir Left of the Dial. She owns a resume writing and career help business. She contributed a chapter "Recovery is Within Reach" to Benessere Psicologico: Contemporary Thought on Italian American Mental Health. As well as an author and activist, Bruni is an artist and a fitness buff.

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